3 Tips To Help You Maintain Healthy Teeth and Gums

If you take good care of your teeth, your teeth will take good care of you. This is why it’s important to brush your teeth properly, see the dentist in St. Louis, MO regularly, and maintain good oral hygiene. Your teeth can last a lifetime, if you establish good oral hygiene habits and stick to them. In this article, we’ll discuss three things that can help you care for your teeth.

When you come for your next dental checkup, we can give you more personalized tips. Ask us about how you can take care of your teeth.

1. Brush the Right Way!

It’s not enough to brush your teeth. It’s important to brush your teeth properly and follow advice from experts. For example:

• Brush for two minutes every time. Time yourself to ensure that you’re brushing long enough.
• Change your toothbrush every three months. If you own an electric toothbrush, you can replace the bristles and keep the electric base.
• Choose soft bristle toothbrushes to protect your gums and tooth enamel.
• When you’re brushing, don’t push too hard. Brushing too hard can cause gum recession and tooth enamel wear.
• Demonstrate how you brush your teeth to your dentist. Ask for tips to brush better!

Finally, if you’re using a manual toothbrush, consider switching to an electric toothbrush. Electric toothbrushes are better for eliminating plaque and preventing tartar buildup.

2. Visit The Dentist Every Six Months

See your dentist twice annually. Your dentist can help keep your teeth clean and healthy.

3. Stay Hydrated

Hydration helps produce saliva. Saliva helps keep your teeth clean!

Want more tips? Talk to your dentist during your dental checkup in St. Louis, MO. Call Smile Now STL to make your next dental appointment.