5 Things You Can Do to Stop Your Teeth From Getting Stained

Stains form on teeth naturally over time. The food you eat, the beverages you drink, and everyday habits you have can all cause stains on your teeth. Working with your dentist in St. Louis, MO and maintaining clean teeth can help. If you want to have beautiful, white teeth, there are many things you can do to prevent your tooth enamel from becoming stained.

1. Prioritize Oral Hygiene at Home

Brush your teeth twice daily with a soft-bristle toothbrush. Floss once daily. When brushing, brush for two minutes at a time. You can time yourself, or use an electric toothbrush with an automatic timer.

2. See the Dentist Regularly

See your dentist twice annually for dental cleanings and care. The dentist will get rid of plaque and tartar buildup that push against your tooth enamel, causing stains.

3. Stay Hydrated and Swish With Water After Eating

The foods you eat can cause stains over time. Saliva helps keep your teeth clean, so stay hydrated by drinking plenty of water. Swish with water after eating to help wash away foods on your teeth.

4. Don’t Use Tobacco Products

Tobacco products can cause stains and do permanent damage to your teeth. Avoid using any tobacco products, including cigarettes.

5. Consider Teeth Whitening

Teeth whitening from the dentist can turn your teeth several shades whiter. Teeth whitening lasts for years and can be accomplished in one quick visit to the dentist. Get your teeth whitened to see the results!

Make Your Next Dental Appointment

When was the last time you went to your dentist for a dental checkup in St. Louis, MO? If it’s been more than six months, call your dentist at Smile Now STL to make your next appointment. Seeing the dentist can help you maintain healthy, clean teeth.