Top Tips for Maintaining a Healthy Smile

1. Brush and Floss Regularly

Maintaining a consistent oral hygiene routine is essential. Brush your teeth twice a day for at least two minutes using fluoride toothpaste. Don’t forget to floss daily to remove plaque and food particles that your toothbrush can’t reach. This simple habit can significantly reduce the risk of cavities and gum disease.

2. Schedule Regular Dental Checkups

Routine dental visits are a cornerstone of preventive care. At Smile Now STL, we recommend scheduling checkups and cleanings every six months. During these appointments, our team will ensure your teeth are healthy, catch any potential issues early, and provide professional cleaning to remove stubborn tartar.

3. Watch Your Diet

What you eat can directly impact your oral health. Limit sugary and acidic foods, as they can lead to tooth decay. Instead, incorporate foods that strengthen your teeth, such as dairy products, leafy greens, nuts, and crunchy fruits and vegetables.

4. Stay Hydrated

Drinking water helps rinse away food particles and bacteria, reducing the risk of cavities. Opt for fluoridated water whenever possible to help strengthen your enamel.

5. Protect Your Teeth

If you participate in sports, wear a custom mouthguard to prevent dental injuries. Additionally, avoid using your teeth as tools to open packages or bottles, as this can cause chips or fractures.

6. Avoid Tobacco Products

Tobacco use not only stains your teeth but also increases your risk of gum disease, tooth loss, and oral cancer. Quitting tobacco is one of the best things you can do for your oral and overall health.

7. Consider Cosmetic Enhancements

If you’re unhappy with the appearance of your smile, Smile Now STL offers a range of cosmetic dentistry options, including teeth whitening, veneers, and Invisalign®. Enhancing your smile can give you the confidence to show it off more often.

Why Choose Smile Now STL?

At Smile Now STL, we’re dedicated to providing personalized dental care in a comfortable and welcoming environment. Whether you need preventive, restorative, or cosmetic services, our experienced team is here to help you achieve your smile goals.

Schedule Your Appointment Today

Don’t wait to prioritize your oral health. Contact Smile Now STL in St. Louis, MO, to schedule your next dental visit. Together, we’ll ensure your smile stays healthy and beautiful for years to come!